How Fishing Can Help Your Mental Health – By Simon Tilbury
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Today’s digital world is fast paced, always on and it’s made our lives better in many ways, but it’s also made us more stressed. Witness the rise of yoga, meditation, wellbeing apps, therapists, mindfulness and such like as an antidote to our deteriorating mental health. According to the British Medical Association, mental health services in England received a record 4.6 million referrals during 2022 (up 22% from 2019), and there simply aren’t enough doctors to match it. YOUR OBJECTIVE ISN’T THE ENDGAME: So how exactly can fly fishing help? Firstly, catching fish isn’t that important. If you wanted to catch a fish, there are more effective ways than fly fishing. These days the majority of fly fishers now practise catch and release, and personally speaking I much prefer the satisfaction of safely releasing a fish than actually catching it. Another American, author Zane Grey, said “if I fished only to capture fish, my fishing trips would have ended long ago”. So if it’s not to catch fish, why do we do it? There is a myriad of reasons here, however in broad terms I think they can all be narrowed down to one simple answer – how it makes you feel.
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ONE LONG JOURNEY:
One of the things I love about fly fishing is that you never stop learning. You can get familiar with the basics of casting and fishing reasonably quickly, but the art and science of fly fishing takes time to master. Fly fishing provides a lifetime of learning and improving, of challenging yourself, trying different things until you work out what works. And what works one day doesn’t always work the next. Heraclitus, an ancient Greek philosopher from around 500 BC, said “no man ever steps in the same river twice, for it’s not the same river and he’s not the same man”. But that’s the fun of it, the constant learning, the variety, the challenges, pitting your wits against the fish and the conditions. Fly fishing can be as all-consuming as you want it to be. It’s a hobby and passion that can be with you throughout your life, an ever giving partner, an endless source of enjoyment, despite whatever else is going on. It’s one long journey that makes you feel good.
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MANY SHORT JOURNEYS: A fishing trip can be split into 3 parts: anticipation, enjoyment, recollection. There are two types of anticipation for me. Firstly, the months and weeks leading up to the opening of the trout river season, a time of checking over tackle, replenishing fly boxes and wondering how the river might have changed, what tactics I might use and when. Then there is the giddy anticipation the day before an actual fishing trip, getting your gear packed, keeping an eye on the weather and water conditions, and if you’re fishing with a friend usually a healthy exchange of eager WhatsApp messages full of hope. Then of course there’s the actual enjoyment of the day itself. A great cast to a tricky place, the satisfaction of adapting tactics to outwit an unwilling quarry, watching a fish released, a nice lunch by the riverside, damsels dancing in the air, the flash of a kingfisher swooping past, plucking a blackberry from the brambles that caught your fly when casting, the sounds of the countryside, not thinking about work or life, just being in the moment in a place of beauty. And when it’s over, then there are the happy recollections, not just later that day as you smile thinking back, but also the amazing moments and memories that keep you going through the winter months. Anticipation, enjoyment, recollection. Every time you go fishing. Many short journeys that simply make you feel good.
FISHING AS THERAPY: In 2021 fishing was officially prescribed by the NHS to help people suffering with anxiety and depression. Farlows sister brand Sportfish, which runs the Sportfish Game Fishing Centre with two spring-fed crystal clear trout fishing lakes, is now an approved supplier and partner for the Get Fishing For Wellbeing program from the Angling Trust, the national fishing governing body. Fishing as therapy is nothing new – for decades there have been fly fishing charities supporting military veterans to cope with Post Traumatic Stress Disorder (PTSD) and combat fatigue. A new feature film called Mending the Line starring Brian Cox is now available on Netflix, about an old Vietnam veteran and a young Afghanistan one finding healing for their traumas through fly fishing and friendship.
The BBC’s hugely successful TV show “Mortimer & Whitehouse: Gone Fishing”, now in its 6th series, is all about fishing as therapy. Its origins lie in Paul Whitehouse discovering Bob Mortimer wasn’t going out anymore following his triple heart bypass surgery and inviting him out fishing. Mortimer loved it and later said “I’ve never felt anything like it. There comes a moment when you realise that you’ve said nothing for an hour and a half. I haven’t thought about anything else. I haven’t worried about the past, or future”.
THE SCIENCE BEHIND THE WELLBEING: According to The Royal College of Psychiatrists there are 4 key areas as to why fly fishing is so beneficial for your health:
When fly fishing, you’re concentrating solely on what you’re doing and the beauty of where you’re doing it. For hours, all the pressures of work, home life and the modern world are forgotten. This leads to lower stress levels, and studies show this reduction in cortisol (stress hormone) can have a positive effect for up to 3 weeks. With an opportunity to learn new skills, meet new people in both a sociable setting and have some tranquil time with just yourself in nature, it’s no surprise there’s a new generation using fly fishing as a form of meditation and a means to support their physical and mental wellbeing. Especially given these days neither the kit nor the fishing itself needs to be expensive, and good fly fishing can be found pretty much everywhere. Especially at the Arundell.
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Open Flounder Competition
North Devon Flounder fisherman are looking forward to the first big competition of the 2024 Flounder season. There is plenty of interest with a good number already registered at Barnstaple Bait and Tackle.
SUNDAYS RULES
FISHING 9am to 3pm
Alan’s Rock to IRON BRIDGE Rock PARK.
2 rods 3 hooks max in total
Minimum 12”
Max 2 fish to weigh in.
1 prize per person
Goody bags for all juniors
Prize for all ladies fishing too.
RIVERWOODS @ BARNSTAPLE LIBRARY October 10th
An inspiring film about salmon and complex eco systems. Come along a join the debate.
Sea Rover Results
Andrew Atkinson won Appledore Shipbuilders monthly Sea Rover with a club record rockling of 2lb. Runner up was Josh Atkinson with a bull huss of 10lb 15.25oz and third Andrew Atkinson with a bull huss of 8lb 12oz.
Stephen Found won Bideford Angling Clubs monthly rover with a thornback ray of 8lb 13oz. Andrew Clements was second and third with a bass of 6lb and a conger of 17lb 1oz.
Mainline Carp Pair Open Competition Final Results
Mainline Comp Final Results Well what an end to the final Mainline Comp of the year. Within hours of the final sounding of the horn, six pegs had a chance of winning the top prize of £2000. 15 pairs from the 27 entry recorded fish. Well done to everyone taking part.
Results:
1st: £2000 Peg 19. 46Ib 5oz Matt Pepperel & Chris Hudson.
2nd: £1000 Peg 31. 44Ib 7oz Dan Hole & Jack Chillingworth.
3rd: £500 Peg 30. 41Ib 12oz John Kneebone & Wayne Bateman.
4th: Porth Permits Peg 32. 40Ib 9oz Ashley Bunning & Scott Cooper.
Biggest Fish: Peg 1. 16Ib 15oz Barry Lee & Darren Jeffrey.
Smallest Fish: Peg 24. 6Ib 3oz Harry Miles & George Perkins.
Section 1 Winners: Peg 6. 37Ib 5oz Dean & Dave Willoughby.
Section 2 Winners: Peg 14. 29Ib 11oz Peter Oates & Kris Ingiszi.
Section 3 Winners: Peg 24. 6Ib 3oz Harry Miles & George Perkins.
Section 4 Winners: Peg 28. 10Ib 12oz Paul Hedger & Mark Pallet.
Big thank you to our Sponsor’s, Mainline Baits and John Kneebone.
Big thank you also to our volunteer marshal’s, Gary, Laura, Mark E, Mark B, Ken. Without these people giving up their weekend, this competition could not run.
Also thank you to all the angler’s that took part, you all made it an exciting competition.
Next Comp 21st, 22nd, 23rd March 2025 look forward to seeing you all. Mervyn.
Combe Martin SAC – Mullet Fishing Weekend
Combe Martin SAC held a weekend long competition for the mullet anglers in the club that was fished between seven keen members. Fishing a variety of marks a total of 32 mullet were caught over six tides.
( Above ) John Avery with a 2lb 8oz grey mullet
( Above) First light Combe Martin Bay
The winning fish, a fine specimen thick lipped grey mullet fell to the rod of Callum Gove and weighed 5lb 2oz. Daniel Welch was runner up with a thick lipped grey mullet of 3lb 14oz.
Members concentrated their efforts over high waters that coincided with first and last light each day with members fishing from pre-dawn until after dark on some tides.
The competition concluded with a full English and tea and coffee in the Pavilion.
Reece Woolgar extends lead in bass Lure League
Reece Woolgar has extended his lead in Combe Martin SAC’s Lure Fishing League tempting a fine bass of 73.5 cm. The fish had a good sized mullet of close to 30cm in its throat.
With just three weeks remaining in the competition Reece will take some beating though October is a good month for big bass.
The present standings are :-
Reece Woolgar – 334.5cm
Wayne Thomas – 310 cm
Ross Stanway – 293cm
Dan Welch – 270cm
Seasons End at the Half Moon Inn
The seasons end comes all too soon and it seemed surreal to be walking through the familiar doors of the Half Moon Inn at Sheepwash for the Torridge Rivers Association end of season Egg Box Dinner. The Torridge Fishery Association was formed back in 1979 with a young Charles Inniss at its helm. Forty five years later Charles is still very much the engine room of the Association and continues to welcome anglers to the Half Moon Inn with his cheery demeanour and resilient optimism.
The new owners of the Half Moon have wisely embraced Charles and Adam who has worked behind the bar for many years. A fascinating insight into the Half Moon can be gleaned by listening to the latest Fly Culture Podcast with Pete Tyjas. Interviewing Richard Miller.
It has been a difficult salmon fishing season across North Devon and the chalked writing on the Inns blackboard told a woeful tale.
Sea trout numbers were not so bad and the brown trout returns very encouraging with close to five hundred brown trout recorded. In fact the general consensus is that the wild brown trout fishing is the future for North Devon’s rivers.
The annual dinner sees those with a deep love of the Torridge travel from all over the UK. It is always a joy to sit with fellow Torridge fishers and hear stories from the water’s edge told with a burning passion that flows through generations.
There was of course much talk about the sad demise of salmon across the UK and beyond with the complexities and causes of this debated over plates of delicious food, wine and ale.
Charles Inniss gave a short humorous and impassioned introduction to Lord Clinton who has taken on the role of Torridge Rivers Association President.
A Memorial Service for the late Lord Clinton was held on July 15th at Exeter Cathedral. It was attended by Association Chairman Paul Ashworth and his wife Geraldine along with Charles Inniss and Steve Phelps. Lord Clinton was the prime mover in the creation of the Association and was its first Chairman and President for Forty years.
The Grand Egg Box Draw once again raised considerable funds towards the running of the associations hatchery a project that requires much work and dedication and rewards with a glimmer of hope for the future.
Before I sat down to write this I walked out into the garden and smelt the comforting scent of woodsmoke drifting through the valley. Autumn has arrived and another salmon and trout season has drifted into the past. In less than six months anglers will once again be wading into those perpetual flows as yellow daffodils once again decorate the banks.
Lines will be cast and flies drifted in renewed hope for a true anglers optimism is both strong and resilient.
GET FISHING AT ANGLERS PARADISE
Pauline and I attended the Get Fishing Day at Anglers Paradise where over fifty keen newcomers to the angling world attended to receive invaluable advice and tuition from a team of Angling Trust accredited coaches. The day was divided into two half’s and participants rotated between three lakes including the Float Fishing lake, New Easy Cat lake and beginners carp lake.
( Below) Martyn Green delivered Fly casting tuition.
I feel sure that all who took part found the day invaluable in providing an introduction to the fundamentals of angling and the various set ups and tactics.
It was fascinating to watch the various coaches at work demonstrating the many varied methods used to tempt carp and other coarse fish.
A large number of small fish were tempted on the float lake ensuring that all had the chance to catch their first fish. Fish care was one of the main focus areas of the day with good principles highlighted throughout the sessions.
The day was sponsored by the Environment Agency, Angling Trust, Angling Direct, Shakespeare, Anglers Paradise and Dynamite Baits.
The event was very family oriented with every generation represented and the values to mental well-being and a valuable connection with nature very apparent.
Dean Asplin of the Angling Trust and Zenia Drury Gregorek did a Stirling job of organising the event at this extensive and popular angling venue.
(Below) Olivia Diebney enjoys catching a common carp
Eleven year old Bobby Lean certainly had a weekend to remember fishing with his father who was coaching on the New Easy Cat lake. During the afternoon session he banked a catfish in front of an appreciative audience. Then staying on overnight with his dad Gary Lean they fished the Nirvana Specimen catfish Lake banking huge catfish of 84lb and 72lb!
Below are several images from the day that was blessed with sunshine and light winds.
