How Fishing Can Help Your Mental Health – By Simon Tilbury
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Today’s digital world is fast paced, always on and it’s made our lives better in many ways, but it’s also made us more stressed. Witness the rise of yoga, meditation, wellbeing apps, therapists, mindfulness and such like as an antidote to our deteriorating mental health. According to the British Medical Association, mental health services in England received a record 4.6 million referrals during 2022 (up 22% from 2019), and there simply aren’t enough doctors to match it. YOUR OBJECTIVE ISN’T THE ENDGAME: So how exactly can fly fishing help? Firstly, catching fish isn’t that important. If you wanted to catch a fish, there are more effective ways than fly fishing. These days the majority of fly fishers now practise catch and release, and personally speaking I much prefer the satisfaction of safely releasing a fish than actually catching it. Another American, author Zane Grey, said “if I fished only to capture fish, my fishing trips would have ended long ago”. So if it’s not to catch fish, why do we do it? There is a myriad of reasons here, however in broad terms I think they can all be narrowed down to one simple answer – how it makes you feel. |
ONE LONG JOURNEY:
One of the things I love about fly fishing is that you never stop learning. You can get familiar with the basics of casting and fishing reasonably quickly, but the art and science of fly fishing takes time to master. Fly fishing provides a lifetime of learning and improving, of challenging yourself, trying different things until you work out what works. And what works one day doesn’t always work the next. Heraclitus, an ancient Greek philosopher from around 500 BC, said “no man ever steps in the same river twice, for it’s not the same river and he’s not the same man”. But that’s the fun of it, the constant learning, the variety, the challenges, pitting your wits against the fish and the conditions. Fly fishing can be as all-consuming as you want it to be. It’s a hobby and passion that can be with you throughout your life, an ever giving partner, an endless source of enjoyment, despite whatever else is going on. It’s one long journey that makes you feel good.
MANY SHORT JOURNEYS: A fishing trip can be split into 3 parts: anticipation, enjoyment, recollection. There are two types of anticipation for me. Firstly, the months and weeks leading up to the opening of the trout river season, a time of checking over tackle, replenishing fly boxes and wondering how the river might have changed, what tactics I might use and when. Then there is the giddy anticipation the day before an actual fishing trip, getting your gear packed, keeping an eye on the weather and water conditions, and if you’re fishing with a friend usually a healthy exchange of eager WhatsApp messages full of hope. Then of course there’s the actual enjoyment of the day itself. A great cast to a tricky place, the satisfaction of adapting tactics to outwit an unwilling quarry, watching a fish released, a nice lunch by the riverside, damsels dancing in the air, the flash of a kingfisher swooping past, plucking a blackberry from the brambles that caught your fly when casting, the sounds of the countryside, not thinking about work or life, just being in the moment in a place of beauty. And when it’s over, then there are the happy recollections, not just later that day as you smile thinking back, but also the amazing moments and memories that keep you going through the winter months. Anticipation, enjoyment, recollection. Every time you go fishing. Many short journeys that simply make you feel good. FISHING AS THERAPY: In 2021 fishing was officially prescribed by the NHS to help people suffering with anxiety and depression. Farlows sister brand Sportfish, which runs the Sportfish Game Fishing Centre with two spring-fed crystal clear trout fishing lakes, is now an approved supplier and partner for the Get Fishing For Wellbeing program from the Angling Trust, the national fishing governing body. Fishing as therapy is nothing new – for decades there have been fly fishing charities supporting military veterans to cope with Post Traumatic Stress Disorder (PTSD) and combat fatigue. A new feature film called Mending the Line starring Brian Cox is now available on Netflix, about an old Vietnam veteran and a young Afghanistan one finding healing for their traumas through fly fishing and friendship. The BBC’s hugely successful TV show “Mortimer & Whitehouse: Gone Fishing”, now in its 6th series, is all about fishing as therapy. Its origins lie in Paul Whitehouse discovering Bob Mortimer wasn’t going out anymore following his triple heart bypass surgery and inviting him out fishing. Mortimer loved it and later said “I’ve never felt anything like it. There comes a moment when you realise that you’ve said nothing for an hour and a half. I haven’t thought about anything else. I haven’t worried about the past, or future”. THE SCIENCE BEHIND THE WELLBEING: According to The Royal College of Psychiatrists there are 4 key areas as to why fly fishing is so beneficial for your health:
When fly fishing, you’re concentrating solely on what you’re doing and the beauty of where you’re doing it. For hours, all the pressures of work, home life and the modern world are forgotten. This leads to lower stress levels, and studies show this reduction in cortisol (stress hormone) can have a positive effect for up to 3 weeks. With an opportunity to learn new skills, meet new people in both a sociable setting and have some tranquil time with just yourself in nature, it’s no surprise there’s a new generation using fly fishing as a form of meditation and a means to support their physical and mental wellbeing. Especially given these days neither the kit nor the fishing itself needs to be expensive, and good fly fishing can be found pretty much everywhere. Especially at the Arundell.
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RIVERWOODS @ BARNSTAPLE LIBRARY October 10th
An inspiring film about salmon and complex eco systems. Come along a join the debate.
Seasons End at the Half Moon Inn
The seasons end comes all too soon and it seemed surreal to be walking through the familiar doors of the Half Moon Inn at Sheepwash for the Torridge Rivers Association end of season Egg Box Dinner. The Torridge Fishery Association was formed back in 1979 with a young Charles Inniss at its helm. Forty five years later Charles is still very much the engine room of the Association and continues to welcome anglers to the Half Moon Inn with his cheery demeanour and resilient optimism.
The new owners of the Half Moon have wisely embraced Charles and Adam who has worked behind the bar for many years. A fascinating insight into the Half Moon can be gleaned by listening to the latest Fly Culture Podcast with Pete Tyjas. Interviewing Richard Miller.
It has been a difficult salmon fishing season across North Devon and the chalked writing on the Inns blackboard told a woeful tale.
Sea trout numbers were not so bad and the brown trout returns very encouraging with close to five hundred brown trout recorded. In fact the general consensus is that the wild brown trout fishing is the future for North Devon’s rivers.
The annual dinner sees those with a deep love of the Torridge travel from all over the UK. It is always a joy to sit with fellow Torridge fishers and hear stories from the water’s edge told with a burning passion that flows through generations.
There was of course much talk about the sad demise of salmon across the UK and beyond with the complexities and causes of this debated over plates of delicious food, wine and ale.
Charles Inniss gave a short humorous and impassioned introduction to Lord Clinton who has taken on the role of Torridge Rivers Association President.
A Memorial Service for the late Lord Clinton was held on July 15th at Exeter Cathedral. It was attended by Association Chairman Paul Ashworth and his wife Geraldine along with Charles Inniss and Steve Phelps. Lord Clinton was the prime mover in the creation of the Association and was its first Chairman and President for Forty years.
The Grand Egg Box Draw once again raised considerable funds towards the running of the associations hatchery a project that requires much work and dedication and rewards with a glimmer of hope for the future.
Before I sat down to write this I walked out into the garden and smelt the comforting scent of woodsmoke drifting through the valley. Autumn has arrived and another salmon and trout season has drifted into the past. In less than six months anglers will once again be wading into those perpetual flows as yellow daffodils once again decorate the banks.
Lines will be cast and flies drifted in renewed hope for a true anglers optimism is both strong and resilient.
South West Lakes Trust Trout Fisheries Report September 2024
Snowbee Autumn Sale – Click to View
September proved to be a mixed month weather-wise, although generally warm, with some occasional heavy showers. Water levels slightly dropped over the month, now down to around 60% to 70% at time of writing.
Fishing:
Kennick – The fishing gradually improved as the month progressed, with weekly rod averages up to 2.4 fish per rod towards the end of the month. The fish were well spread out around the fishery, with Clampitts Bay, The Narrows, Oak Tree Point, Poplar Point and the East Wall all proving popular locations. Fish tended to feed close to, or from, the surface, and floating line tactics proved the most successful, either with dry patterns (Foam Daddies, Black Hoppers, dry Sedges and Beetle patterns), or shallow-fished nymph patterns (Damsel Nymphs, Green Buzzers, Pheasant Tails and Diawl Bachs). Successful lure patterns included Orange Fritz, Cats Whisker and Cormorant, as well as the occasional deeper fished Booby – Jerry Hiscutt (from Newton Abbot) caught five rainbows on a Black Booby.
Siblyback – The fishing at Siblyback proved challenging this month, with anglers struggling to average one fish per visit, although this did pick up as the month progressed. Stocky Bay, Crylla Bay, Two Meadows and the West Bank proved to be the most promising locations, with Damsel Nymphs, Goldhead Montanas, Black Buzzers, Shrimp and the occasional Black Midge catching fish. Few fish of note were caught – Nigel Hoskin managed to catch a 2lb rainbow using a Black and Green Goldhead pattern fished on a floating line and fast retrieve, and Ron Wilday (from Liskeard) caught a bag of four fish using a slowly pulled Black Beetle.
Burrator – Rods averaged 1.9 fish per angler over the month (picking up to 2.7 by the end of the month), with most fish being caught from Longstone Point and Bank, Bennetts Lawn, Lowery Point and Pig’s Trough. Fish were feeding throughout the water column, with floating, intermediate and sinking line tactics all catching fish. Successful nymph patterns included Damsels, Hares Ears, Buzzers and Black and Peacock Spiders, while successful lures included Hothead Yellow, Orange Blob, White Dancer and Black Woolly Worm. Alan Green caught a bag of five fish, the largest of which was a rainbow of 3lb 12oz, a personal best, as well as best rainbow of the season at Burrator. Carl Thomas (from Kingsbridge) caught five rainbows to 2lb, as well as two brownies, using Buzzer patterns on a floating line.
Stithians – Fishing at Stithians remained tough throughout the month, with anglers again struggling to average one fish per visit. The best locations included Goonlaze, Deep Bank, Pipe Bay and Yellowort. Generally midge-Tip and Floating lines proved popular, in conjunction with Daddy Longlegs, Black Gnats and Deerhair CDC fished on the surface, or Diawl Bachs, Hares Ears and Quill Nymphs fished just below. Neil Chapman (from Penryn) caught three browns from the East Bank, using a floating line and a moderate retrieve.
Fernworthy – The fishing improved as the month progressed, with anglers averaging three fish per rod in the final week. Lowtin Bay, Picnic Area Bank and the South Bank proved to be the most productive locations, with a selection of dry (CDC Sedge, Cinnamon Sedge and Black Parachute) and nymph (Damsel, Black Spider, Hares Ear and Pennel) patterns proving successful. Clive Garland (from Tiverton) caught three browns (missing six others) using a Black and Peacock Spider fished just under the surface on a floating line with a slow retrieve.
Colliford – Here the excellent sport continued, with anglers averaging 4.2 fish per visit (up to 5.3 in one week). Floating line tactics continued to produce the best results, with fish being caught on dry patterns (CDC Hoppers, Foam Daddies, Beetles and Black Gnats), nymphs (Pheasant Tail, Black and Peacock Spider) and pulled Soldier Palmers, Zulu Muddlers, Bibios and Zulus, as well as a few of the more traditional brown trout patterns (Alexandra, Teal Blue and Silver and Black Pennel). Popular locations included the Middle Car Park bank, Dam, Lords Waste, Stuffle and Menaridian Point). Simon Peters (from Cusgarne) caught thirteen fish in one session on a bright sunny day with a northwest wind, with fish coming to a selection of flies fished as a team with a slow retrieve. Chris Tilyard (from Fraddon) caught nine browns to 1lb 8oz, casting dry patterns to freely rising fish.
Roadford – The fishing improved as the month progressed, with anglers averaging 3.3 fish in the final week. Daveys Bank proved to be the best location, where Rodney Wevill (from Lifton) caught ten browns to 2lb, using Soldier Palmer and Humungous fished on a floating line with a varied retrieve. Other successful patterns included Blue Damsels and Bibios.
October 12th is the Final of the Fluff Chuckers Brown Trout Masters at Roadford
Please see the Trust’s website (www.swlakestrust.org.uk/trout-fishing) for more information on buying tickets, boat availability and booking, and forthcoming events. The Trust, in conjunction with Fluff Chuckers, will be running a Brown Trout Masters competition this season, to be held over three dates at Colliford, Fernworthy, and Roadford – please see the website for more information.
Chris Hall (September 2024)
Lyme Disease: A Doolally of Doctors Magic Pills and Clinical Clunkers
Many thanks to Richard Wilson for sharing his thoughts on Lymes Disease with North Devon Angling News. Ticks are ever more common across North Devon and Exmoor and it is wise to check fior them after any visit to the countryside. Removing the nasty little creatures early reduces the risk of Lymes disease.
Lyme Disease: A Doolally of Doctors
Magic Pills and Clinical Clunkers
Are you familiar with the phrase a Doolally of Doctors? It’s a medical version of the Madness of Crowds, which is when a lot of people go collectively nuts. Like the dot.com stock bubble or a dangerous TikTok craze. OK, I just made it up, but it trips nicely off the tongue and is technically accurate.
For a great example of a Doolally of Doctors in action, look no further than Lyme Disease. It’s a textbook case.
Let me explain: Lyme, caught from ticks, is the fastest-spreading bug-borne disease in the northern hemisphere. Which is a big and scary thought. It’s also nasty, very hard to treat and ruins lives. And if you spend time outdoors in long grass or woodland margins it’s very easy to catch. It’s even spreading to suburban parks and gardens.
So what’s a Doolally of Doctors got to do with ticks? Well, as said, catching Lyme is very easy, but try getting a diagnosis. Or treatment. And especially treatment that works.
For example: Hollywood actor and musician Kris Kristofferson had a physically debilitating disease that for 14 years, and maybe a lot more, ruined his life. It even moved into his brain, resulting in a diagnosis of Alzheimer’s.
He had muscle spasms, heart arrhythmia that needed a pacemaker, sleep apnea, fierce joint pains and pretty much the full gamut of symptoms that most of us with Lyme Disease would recognise as potential runaway Lyme; but a Doolally of Doctors didn’t. They opted for more familiar diagnoses, all of which failed to deliver a cure and, to repeat myself, this went on for at least 14 years. He also picked up diagnoses of several Syndromes, such as Fibromyalgia (beware doctors diagnosing a ‘syndrome’, it’s a weasel word).
This continued until a new doctor tested for Lyme and it turned out, as I’m sure you’ve guessed, that Kristofferson had Lyme, which then responded to antibiotics (Alzheimer’s doesn’t). And because the longer treatment is delayed the harder Lyme is to cure, I expect his road to recovery is tough.
I have some sympathy with the first stages of misdiagnosis. Lyme shares symptoms with many diseases and it’s human nature for a Dr to reach for something familiar and treat that. And it’s not easy to confirm Lyme. If you get a blood test then about 15-25% can be false positive or false negative. Worse, the tests detect antibodies and once you’ve had the disease you have the antibodies for life. So you’ll always test positive, except when you test negative even if you have had, or still have Lyme. Confusing, isn’t it?
Next is something that’s very hard for us non-medical folk to grasp. The antibiotic treatment used by doctors always works. Always. Different countries have widely different drug regimes & doses, but they all work. 100%. You think they’re joking? No, they’re not. Lyme is a disease the experts have got nailed. Or so they say. And this is where the Doolally starts to part company with reality.
The first problem is that maybe 20-25% of Lyme patients report the same or worsening symptoms after treatment. In a Swedish study, 19% were still on sick leave or incapacitated 5 years after taking the approved antibiotics. No wonder so many people think their recurrent Lyme symptoms mean the treatment has failed. A lot of sick people think the experts have got it wrong.
This is heresy. The Doolally forcefully rejects such foolishness and explains that all these patients are suffering long-term damage caused by the original infection, now cured (by them). The pills always work.
Next, hands up everybody with Lyme symptoms who was tested for the co-infections ticks carry? Almost nobody? That sounds about right. A US survey of over 3,000 patients with long-term Lyme found that over 50% had co-infections, with 30% reporting two or more. The most common include Babesia, Bartonella, Ehrlichia, Mycoplasma, Anaplasma, and Tularemia. All are unpleasant, some are more globalist than others and many don’t respond to the antibiotics used against Lyme. A UK survey found 95% of 500 patients had co-infections.
So somewhere between the misdiagnoses, miracle pills and co-infections, it’s no surprise that the ne’re-get-well Lyme patients are everywhere. In fact they’re so common that the Doolally has a name just for those they’ve treated: Post Treatment Lyme Disease Syndrome (PTLDS). And there’s that snitty little word ‘syndrome’ again. PTLDS means people they’ve cured but who ungratefully still claim to be sick.
So what is this Frankenstein confection, this “disease-syndrome” endorsed by some of the top research institutions around the world? Broadly speaking the two words are a mismatch. Diseases usually have known treatments. A Syndrome might be real and treatable, but is often doctor-speak for a patient who’s a bit wrong in the head. Some patients are just weird. Sigh!
As an aside, I’ve never heard of anyone with Malaria Disease Syndrome. Why? Hold that thought.
It’s important to remember that a Doolally of Doctors is never wrong (it’s group-think): They know that real people have real diseases that real doctors treat. Everything else, including many syndromes, is woo or psychiatry or weird. And that’s really strange because Lyme is a bacterial disease with a track record for dodging antibiotics. It’s real, just like its cousin Syphilis, which is also difficult to treat (but a lot more fun to catch). Both are the unusual spirochete bacteria, which can run a doctor ragged. If you want peer-reviewed papers published in reputable journals, there are plenty to choose from. Here’s one. There are many, many more.
In most walks of life, this authority-figure insistence on the dumb-ass patient being delusional/weird, despite persuasive evidence that they’re not, would be called Gaslighting. And remember, we’re talking about up to a quarter of the patients they manage to diagnose with Lyme.
Spare a thought also for the many they don’t diagnose. Too many Drs will insist you’ve got Parkinson’s, Alzheimer’s, man-flu, sleep apnea, ME, heart disease, gallstones, fibromyalgia, rheumatoid arthritis, diabetic neuropathy and/or pathetically-weird patient syndrome. Whatever.
Just think what could be achieved with global diseases like malaria if we applied Doolally Logic to our planning. Maybe half of the world’s malaria would simply vanish if we just got better at misdiagnosis. And to cure someone, all you have to do is give them a one-size-fits-all course of pills. Dose, duration, follow-up appointments? Nah! The treatment is infallible and malaria will be eradicated. Anyone still claiming to be sick must have a syndrome. Except this rule does not apply to post treatment Recurrent Malaria. That’s proper Malaria, the real deal, because sometimes, unexpectedly, malaria treatment fails. Unlike Lyme?
Welcome to the weird and wonderful world of Post-Treatment Lyme Disease Syndrome. A place where medics can’t tell if you’re cured, but they know for sure their medication always works because, if maybe sometimes it didn’t, what would that make their ‘Syndrome’?
Answer: Lyme Disease.
A FEW LAST CASTS
I had a few casts on a Middle Taw beat hoping that recent rain had encouraged a few salmon into the river. The river was surprisingly low with the rocks very slippery and covered in algae.
The colour was good yet I saw no signs of salmon as I fished down through the pools and runs.
A kingfisher flashed past, leaves drifted down as a breeze stirred the trees. Tell tale accumulations of leaves told the story of the changing season. Just five days remain of the Taw and Torridge salmon season.
Lower down the Taw Simon Hillcox tempted a beautiful salmon of around 7lb. like most salmon caught in recent days it was already decorated in Autumn hues a sign that it has been in the river for a while. The Torridge has risen more than the Taw and several salmon have been glimpsed and lost. The last week will hopefully see a few salmon tempted to be discussed at the annual egg box dinner at the Half Moon Inn.
Riverwoods Screening
Another chance to see this stunning and emotive film that tells of salmon decline and possible solutions. After the film I will talk about my own observations on the decline in North Devons rivers and James Thomas will talk about the work being undetaken by the National Trust across North Devon and beyond.
Angela Harding – Book Release at The Arundell
On September 25th The Arundell are hosting an evening with Angela Harding celebrating the release of her new book ‘Still Waters and Wild Waves’. A book that will undoubtedly connect with many anglers and those who love the waters edge.
https://www.thearundell.com/wp-content/uploads/2024/09/Angela-Harding-25th-Sept.pdf
Salmon caught from Taw and Torridge
A rise in river levels following recent rainfall has encouraged anglers onto the regions rivers in the hope of salmon. James Lewis fished a middle Torridge beat and tempted a fine salmon estimated at 9lb. Another salmon estimated at 13lb was tempted from a middle Taw beat. Several other salmon have been seen migrating up river so there is hope that a few more will be tempted during the last two weeks of the season
I attended the West Country Rivers Trust CSI Volunteer Conference at High Bickington on Saturday September 14th. The event was well attended with enthusiastic volunteers from across the region. It is very encouraging to meet with a wide range of people with a passion for rivers. It is clear that there is a need for more coordination of effort between the many different groups that use the rivers a topic that was explored with future plans explained by speakers at the event. https://wrt.org.uk
Many at the event were not anglers and talking with several at the event my view that we need to work together for the good of the rivers was reinforced. Anglers, Canoeists, Wild Swimmers and conservationists all want clean water so we need to focus on our common goals and put our differences aside.